難受的原因是你沒有控製好呼吸。你不是練習瑜伽嗎，跑步也可以像瑜伽一樣呼吸，感覺一下。

來源: danren 於 2021-02-21 15:41:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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