每天快走甩手或者慢跑，出微汗，泡腳也可。微汗即可。堅持一段時間。很早聽說很有效。

來源: Shelleyview 於 2021-02-05 15:49:12 [舊帖] [給我悄悄話] 本文已被閱讀：次

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