睡眠質量估量根據：從想睡到入睡時間，半夜醒幾次，醒來後能否迅速返睡，一共睡幾個小時，夢，清晨醒後是否精神狀態好

來源: Kwseeto 於 2021-01-06 23:27:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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