個人經驗，一下子節食多，不習慣。要緩慢的，長期逐步節食，胃會逐漸縮小，少吃點也會飽。

來源: 二泉映月09 於 2020-09-20 17:59:29 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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