如果青少時沒有基礎的人跟著你跑，那命可就真交待在腿上了。要練腿，多走路便是。跑、跳，對關節、肌肉的損害太大。

來源: fuz 於 2020-09-05 06:49:09 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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