適度運動，尤其多曬太陽，吃點東西再就寢，床褥加厚，大腿一下多蓋點，都是有助睡眠的妙招，試試。

來源: 華灜於 2020-04-14 18:38:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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