肯定有效啊，相當於每天活動15到20分鍾。渾身上下打自己本身就是一個不輕的運動了吧，比走路可能都累

來源: Tove 於 2020-03-15 10:21:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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