深呼吸，像跑步健身那樣，提丹田，直到肚子癟進去，盡量屏住呼吸，等到嗝打出來時呼氣把嗝打出去

來源: 9762 於 2019-11-26 13:05:10 [舊帖] [給我悄悄話] 本文已被閱讀：次

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