個人感覺飲食平衡最重要，水果和健康食物不應該忌口，關鍵是吃飽了血糖升高的2小時不要坐不要躺。

來源: nowayitsover 於 2019-10-02 15:35:15 [舊帖] [給我悄悄話] 本文已被閱讀：次

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