不吃水果真可惜，比如蘋果，可以幫助減肥的。我基本跟你相反，水果量增加了，米飯澱粉類不忌，但不過量，血糖十幾年沒變過。

來源: nowayitsover 於 2019-09-21 13:35:26 [舊帖] [給我悄悄話] 本文已被閱讀：次

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