心靜勝食療，好夢良於藥。晨起戶外行，睡前泡泡腳。雜糧加果蔬，零食要去掉。三歺慢慢嚼，隻吃七分飽。知易行難唉……

來源: fuz 於 2019-08-18 09:31:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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