減少碳水化合物的攝入，特別是那種GI高的食品。戒Candy。水果選擇Low GI的。米飯吃糙米，麵包吃全麥。

來源: gamlastan 於 2019-08-10 10:55:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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