是。長跑因為時間長，等於增長了鍛煉的時間。如果在過程中能夠有效地鍛煉到，效果自然會好。

來源: 40er 於 2019-07-26 05:47:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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