西醫用一隻鉛筆也能治

來源: 2019-07-19 07:04:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

https://www.medicalnewstoday.com/articles/220429.php

 

Exercises

A standard type of exercise for strabismus is home-based pencil pushups (HBPP).

To do HBPP, follow these steps:

  1. Hold a pencil at arm's length, around midway between the eyes
  2. Look at the pencil while moving it toward the nose, and try to maintain a single image of it
  3. Keep moving the pencil toward the nose until you can no longer see it as a single image
  4. Hold the pencil at the closest point where a single image is possible
  5. If you cannot regain a single image, start again

A study of patients who did two sets of 20 "push-ups" each day for 12 weeks suggested that the exercise can be "an easy, cost-free, and effective therapy