請教如果腰椎間盤突出怎麽練習打坐？感覺很矛盾，坐著打坐效果明顯要好，可是又不宜久坐。現在隻是Vipassana初學者

來源: gl2017 於 2019-05-17 23:54:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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