我覺得少食多餐比較適用，把平常一頓的量分幾次吃，不餓不吃。長期下來胃回縮小。

來源: lilywanda 於 2019-05-17 21:59:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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