鍛煉的量不大啊。平躺的時候，可以試試沉肩，試著往中間收縮肚子一圈的肌肉，看能不能緩解症狀。

來源: 40er 於 2019-05-07 10:35:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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