後彎說是heart opener（圖刪了）。必須練手腕，手指，打開肩膀等。翻開的胸腔給肺和心髒提供更大的空間.

來源: lawattaction 於 2019-04-26 21:09:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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