切身體會要鍛煉, 建議慢跑試試, 遵循漸進, 貴在堅持, 一開始會覺得痛苦，慢慢會感覺到效果的

來源: blueapple 於 2019-04-22 04:01:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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