我感覺Side plank做不好，主要是沒有用到側麵的腰肌。要特別注意側麵向上提，肩膀的壓力就減少很多。

來源: 40er 於 2019-02-13 10:16:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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