均衡飲食，一天吃6餐，3大餐，3小餐。大餐吃30-40克Carb，小餐吃15克Carb。害人啊！

來源: 溫暖的家於 2018-12-17 15:41:31 [舊帖] [給我悄悄話] 本文已被閱讀：次

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