堅持鍛煉，健康飲食（富含歐米伽3，如魚類，橄欖油，果仁等，減少紅肉，避免動物內髒食物）。一年後複查，結果一定會改善。

來源: 白水之魚於 2018-11-28 21:19:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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