不是血液循環讓腿部疼，是肌肉緊張和乳酸。跑步以後要放鬆肌肉做適當拉伸，否則很快會受傷

來源: 閑情於 2018-11-28 11:41:57 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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