每次跑完這些運動後都得去看看按摩師、針灸師，把過度使用的肌肉給鬆解回來，否則你是自己在人工發展激痛點和粘連。

來源: ephd 於 2018-11-24 16:35:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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