減少運動量。不吃米麵。每餐隻吃蛋白質，適量蔬菜。堅果和水果作為小吃。試一個月看效果如何。

來源: 亦舒於 2018-11-22 19:36:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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