老不以筋骨為能。沒有運動基礎的，別找不自在。五十歲以上，跑步、力量訓練對身體損傷很大，請慎重

來源: fuz 於 2018-11-10 14:54:15 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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