因為腰痛作了X-Ray, 現在結果出來了不是太明白，請教一下是否應該做進一步檢查，生活中有哪些注意事項可以幫助緩解症狀？多謝啦

The lumber vertebral bodies are maintained in hight and alignment, without evidence of compression fracture or significant spondylolisthersis. there is sraightening of the nromal lumbar lordisis. mild degenerative disc disease with decreased intervertebral disc space at L4-L5 and L5-S1. Facet hypertrophy L3-S1. Tiny anteriro marginal osteophytes at LC4 and L5.