Low carbohydrate diets are unsafe and should be avoided

 

https://www.escardio.org/The-ESC/Press-Office/Press-releases/Low-carbohydrate-diets-are-unsafe-and-should-be-avoided

• “Compared to participants with the highest carbohydrate consumption, those with the lowest intake had a 32 percent higher risk of all-cause death over an average 6.4-year follow-up. What’s more, risks of death from coronary heart disease, cerebrovascular disease, and cancer were increased by 51 percent, 50 percent, and 35 percent”