疲乏是身體在告訴你要多休息，靜養。消耗體能的鍛煉適得其反。同時請保持靜心，比如瑜伽或打坐。心累比體累消耗更大

來源: robinson 於 2018-10-16 12:28:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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