Tadasana不用練，bikram好幾個動作裏都包含的有。渾圓樁因為雙手之間的強烈氣感讓人很專注於此不易跑神所以效果更好

來源: xianrenzhang. 於 2018-06-15 20:00:12 [舊帖] [給我悄悄話] 本文已被閱讀：次

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