不信。合適的鍛煉會加強膝關節周圍的肌肉，這樣才能更好地保護關節。下蹲，用登山杆爬山等都有益。

來源: AprilMei 於 2018-05-31 14:30:10 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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