低碳，高蛋白（魚蛋豆為主，少紅肉，無雞），高纖維，水果蔬菜至少各一磅。禁酒製欲忌過勞。十點睡六點起輕勞作或散步半小時

來源: fuz 於 2018-05-11 18:35:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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