製定周計劃，不固在某天，某時。根據情況選擇適合的項目。不建議晚上跑，路況不明，易受傷，易被誤傷，而且影響睡眠

來源: fuz 於 2018-05-04 09:15:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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