飲食加蛋白減碳水。去掉自行車，改舉啞鈴。

來源: emplid 於 2018-05-04 06:30:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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飲食加蛋白減碳水。 去掉自行車，改舉啞鈴。