HIIT的目標在歇夠了挑戰高強度；間歇的目標在疲勞應戰，疊加挑戰疲勞度。我個人更喜歡HIIT有足夠的休息間隙。

來源: 聽風於 2018-04-20 17:53:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

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