使用Foam Roller ,比拉抻更能照顧到每一塊肌肉:

來源: 2018-04-16 20:44:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

https://www.runnersworld.com/foam-roller/how-to-use-a-foam-roller