循序漸進，平時多增加耐力訓練。我剛開始練跑步的時候還以為自己得了哮喘了，後來多跑跑就好了

來源: Manymore 於 2018-04-09 13:07:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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