戒“糖癮”的辦法是飲食中加入healthy fats，身體的能量來源一部分從脂肪獲取，人可以擺脫習慣性依賴糖和澱粉

來源: 及時的雨於 2018-03-20 10:26:24 [舊帖] [給我悄悄話] 本文已被閱讀：次

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