你有吃一定量的堅果和油吧。我是說那些減肥隻吃一點點的，容易便秘。堅果還是可以有通便作用的，纖維也高。

來源: 兩小千金媽媽於 2018-02-28 22:19:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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