覺得光飲食控製是不夠的，飲食+適當餐後活動。餐後休息15分鍾左右，快步走20-25分鍾，至微微出汗即可。要快步，慢了效果不好

來源: Eric2088 於 2018-02-06 00:28:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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