你這個方子貌似豆類太多,沒有足夠的粗糧。我就買Bob's Red Mill 5/7/10 Grain Cereal.不過嗓子眼兒
bing.com/shop?q=Bob%27s+Red+Mill+grain+cereal&FORM=SHOPPA&originIGUID=0641987EAB064494B978FD02F04F4CEE
bing.com/shop?q=Bob%27s+Red+Mill+grain+cereal&FORM=SHOPPA&originIGUID=0641987EAB064494B978FD02F04F4CEE