不管幾點睡，一定要早7點起床，白天小睡不超過30分鍾。堅持一段時間就改過來了。關鍵是起床時間要固定。

來源: taoqibao 於 2018-01-22 14:27:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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