我覺得最有效的是晚上穿Night Splint，起床前用毛巾輔助拉伸，再腳尖懸踩樓梯升降20次，立竿見影。

來源: 黃桷樹於 2018-01-18 14:53:55 [舊帖] [給我悄悄話] 本文已被閱讀：次

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