不吃辛辣食物，晚餐早點吃，晚上連水都別喝太多，特別是睡覺之前別喝。吃飯後別馬上躺下。

來源: 我愛梔子花於 2017-12-18 10:49:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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