負重鍛煉健骨肯定是對的，能否介紹一下具體怎麽操作（比如用weight vest）？謝謝。

來源: 貪農大狼於 2017-11-12 19:22:55 [舊帖] [給我悄悄話] 本文已被閱讀：次

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負重鍛煉健骨肯定是對的， 能否介紹一下具體怎麽操作（比如用weight vest）？謝謝。