值得驕傲！我猜你肺活量不錯。我是受過訓練的，瑜伽第一個動作standing deep breathing 做十年了。

來源: lawattaction 於 2017-10-24 07:52:07 [] [舊帖] [給我悄悄話] 閱讀數 : (229 bytes)

this exercise should be done before any kind of phyiscal activity. Because it expands the lungs to their full capacity, it increases circulation the whole body,waking everything up and preparing the muscles for action.

請您先登陸，再發跟帖！