在高溫瑜伽館裏，90分鍾拉伸彎曲後，身體已經柔軟，雙盤相對容易，然後再過度到常溫雙盤。

來源: lawattaction 於 2017-10-24 07:37:18 [舊帖] [給我悄悄話] 本文已被閱讀：次

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