1.有個簡單的計劃和安排，堅持至少5年以上。2.一些基本的身體鍛煉數據自己都明確知曉

來源: coach1960 於 2017-09-27 18:01:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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