維生素C最多是水果類，維生素A胡蘿卜類裏多，維生素B和E是種子堅果粗糧類裏多等等。其他纖維礦物質就多吃些雜的植物。

來源: 羽衣甘藍於 2017-06-28 16:57:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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