少看電腦特別是手機。做對頸部慢慢牽拉的操，早晚各一次，每個動作十五個為一組重複五組。是脖子的筋或者肌肉損傷。

來源: 大海於 2017-06-13 22:07:09 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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